Step 1. Visit our online store and sign-in or if you don't already have an online profile, click Sign-up in the top right-hand corner of the site.

Step 2. Opt-In to receive Studio Rewards when prompted.

Step 3. Start earning points--there are 2 ways!

• Earn 1 point for every dollar spent at AYS
• Earn 100 points for every friend you refer to AYS (your friend must say they were referred by you, or better yet, ask us for referral cards!)

These points can be turned into FREE classes, retail products and discounts on future purchases. Points may not be exchanged for cash

. You can redeem these points as soon as you save 200 points. When checking out online, just click to "pay" with your points and make any difference in the balance up with cash, check or credit card.

*Rewards points are not redeemable towards shipping and handling charges, can not be exchanged for cash & are subject to change at any time.

Jump start your fitness this summer! AYS instructors Charmaine Swan and Nichole Kunze-Bietka are teaming up this June to offer an early morning, 2x a week, kick-arse Boot Camp for the month of June that will integrate:

• TRX Suspension Training
• Plyometrics
• Interval-training
• Cardio
• Kickboxing
• Kettlebells
• Yoga

Class meets Wednesdays and Fridays from 5:30 to 6:30am and will make use of as much outdoor time as possible (and weather-permitting). Plus, we know (from experience) that finding a "Boot Camp Buddy" can not only keep you excited about an early AM class, but can serve as a perfect back-up alarm for when the snooze button is all too appealing. That's why if you register by June 4 with a "buddy" you'll BOTH get $5.30 off the total cost (get it?). Send us an email when you and you're buddy are ready to sign up and we'll email you the code to use.

**UPDATE: After several requests for a slightly later time we've added a second session that will meet at 6:30am-7:30am on Wednesdays and Fridays.

Register Now

New or modified drop-in classes:

• Tuesdays, 5:45pm-6:45pm TRX Suspension Training w/ Charmaine
• Wednesdays, 5:30am-6:30am TRX Suspension Training w/ Charmaine
• Wednesdays, 5:30pm-6:30pm Kickboxing Fitness w/ Nichole (NOW 1hr!!)
• Wednesdays, 6:45pm-7:15pm Kettlebells w/ Nichole ($5)
• Thursdays, 5:30am-6:30am Early AM Zumba w/ Nichole
• Thursdays, 6:00-7:00pm TRX Suspension Training with Charmaine

We also have 3 new series kicking off in the next few weeks:

• Zumba 101: 4wk Series w/ Lynda, Saturdays 1:00-2:00pm, May 5 - 26, Cost: $36  REGISTER NOW
• Intro to TRX: 6wk Series w/ Judy, Thursdays 5:15pm-6:00pm, May 10 - June 14, Cost: $60  REGISTER NOW
• Intro to TRX: 6wk Series w/ Charmaine, Saturdays 8:00-8:45am, May 19 - June 23, Cost: $60  REGISTER NOW

Download and print the May 2012 schedule

We're kicking off May with more chances to try your hand at TRX Suspension Training, an all-core, all-the-time kind of workout.

Intro to TRX: 6wk Series

Get an amazing full-body workout in just 45 minutes using timed intervals and specific, body-weight exercises on the TRX Suspension Trainer. You''ll learn the basics of suspension training, get stronger while building lean muscles, improve coordination and balance. Cost: $60 for 6 sessions.

Intro to TRX: 6wk Series w/ Judy Thompson
Thursdays, 5:15pm to 6pm
May 10-June 14, 2012
Register now

Intro to TRX: 6wk Series w/ Charmaine Swan
Saturdays, 8:00am to 8:45am (right before Saturday Morning Yoga)
May 19-June 23, 2012
Register now

Drop-in TRX Classes

For students who have mastered the basics of the TRX Suspension Trainer, or for those who are looking for a fat-blasting, cardio-infused workout, our new drop-in TRX classes are an hour-long, and will integrate cardio and plyometrics. Drop-in classes start the week of May 1 and are taught by certified TRX instructor. Space will be limited, so even though this is a drop-in class, we recommend visiting our online scheduler to sign-up ahead of time to save your spot in these classes.

• Tuesdays, 5:45pm-6:45pm
• Wednesdays, 5:30am-6:30am (starting in June, this class may become a W/Fri Bootcamp)
• Thursdays, 6:00-7:00pm

Saturdays, 1:00 pm - 2:00 pm
Cost: $36
Instructor: Lynda Warren, Certified Zumba Fitness Instructor

Find out more about Zumba

Register Now

Linda Mundt, RYT 500, returns April 21 and 22 for special workshops aimed at creating space in body and mind. Her Feng Shui workshop on Saturday will focus on clearing clutter and creating space for a peaceful mind, and will be most effective if each person brings a concern or issue to work on.

Sunday's Yoga for Neck and Shoulder Pain class is sure to be an amazing experience. Linda, who herself, has had to recover from a major shoulder surgery in the past 2 years, holds a wealth of information about re-learning movement patterns and using yoga techniques to help with the all-too-frequent tension we hold in our neck and shoulders.

Both sessions require pre-registration as space will be limited.

Register Now

About Linda

Linda Mundt has been a full time Feng Shui practitioner for the past 7 years. She works throughout the United States and Europe, with special emphasis on Wisconsin and Naples, Florida. And although she studied with two masters (Karen Kingston and Jackie Patricia), she considers that her 38 years of yoga and meditation have been her truest teachers. More about Linda at www.lindamundt.com

Private consultations with Linda
Limited openings available--call 608-255-0651 to book your home or business consultation
Linda begins with a simple conversation explaining what feng shui really is and how it works. (It is NOT about what's in the feng shui books.) Your intentions for the space you inhabit are of primary importance, and they will be discussed at this time.

The consultation includes looking at the entire property, including out buildings, with special emphasis on the front door and the front of the house. Working with the ba gua (feng shui floor plan), the elements, your paths and power points, the goal will be to fill your space with three things: relationship chi, health chi, and power & wealth chi, depending on what you request.

A consultation probably will be between 3-5 hours depending on the size of your space and what you are seeking. Please call Linda directly at 608-255-0651 to set up and appointment or for more information. Her web site includes lots of great before and after photos as well as specific information about what she is able to cover and assist with: www.lindamundt.com.

Check out photos at www.lindamundt.com

Fridays, Mar 9 – Apr 14, 2012
10 am – 11 am
Class #: 25402
Fee: $28/$16 (62 or better)
Instructor: Charmaine Swan

STUDENTS MUST REGISTER THROUGH WITC. Call: 800 2439482 Ext 3170

Many of the health and wellness benefits of yoga can be achieved in a very gentle and supportive way when you are able to use a chair for safety and security. Yoga provides a low‐impact form of exercise to increase strength and flexibility, build muscle mass and improve balance.

Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.

Download the registration materials

Join us as we explore movement and breath through songs, stories, and play.  All ages are welcome with parents or other guardian.  Family Yoga is the perfect activity for those late winter/early spring mornings when it might be too cold or muddy to play outside.  Classes are drop-in and just $5 per family.  

Family Yoga classes will run for 6 weeks beginning March 9 and ending April 14, 2012.  This set of classes will be taught by Valerie (and Violet!) Damstra.  We look forward to seeing you and your little ones!

Discover how yoga poses and the power of the breath can help strengthen the body & prepare the mind for birth and beyond. In this 6wk series we'll cover techniques to help you:

• know what yoga poses are safe and when during your pregnancy
• release tension held in the body
• relieve any possible anxiety about upcoming birth or bringing your newborn home
• strengthen upper back and shoulders in preparation to nurse or bottle feed baby

Suitable for women in any trimester of pregnancy, though some previous experience with yoga is recommended for those in the later stages of their pregnancy. Pre-registration required to take class as series; drop-ins with substantial previous yoga experience or previous prenatal yoga session OK with instructor permission.

Cost: $60 for 6 sessions.Series price includes choice of infant onesie or toddler AYS tee.
Instructor: Charmaine Swan

Register Now

Our new TRX anchors are in and we're ready to go! We're kicking off TRX classes at AYS with two 6wk Series that will go through the basics of suspension training, working our way up to 30 minute routines sure to give participants a fantastic full-body workout. Space will be limited to 10 participants to ensure everyone has a TRX Suspension Trainer for this introductory experience.

Choose from two series:

Thursdays from 6:30pm-7pm (March 8 - April 12, 2012)
Saturdays from 8:15am-8:45am (March 10 - April 14, 2012)
Cost: $60 each series ($10 discount applied if you bring your own TRX Suspension Trainer)
Instructor: Charmaine Swan, certified TRX Trainer and Yoga instructor

Register Now