1207 Lake Shore Drive East, Ashland WI

ph 715-682-9644 (YOGI)

(You'll find us in the KBK Services Building, 1 block before Frankie's and Pizza Pub on lake side. Entrance to studio is around back by parking lot.) Map It!

Intro to TRX: Now offering 4wk and 6wk Series and TRX Suspension Training Drop-In classes. Learn more 

Why Yoga?

One of the neatest things about Yoga is that while you may come to class to learn techniques to help you relax, relieve stress and center yourself, you're at the same time, strengthening important core and postural support muscles (or vice versa!!).
 Cool, huh? We think so.

So say bye-bye to back and neck pain and hello to more supple hamstrings, greater freedom of movement and less chance of injury!

At AYS we offer group and private sessions in Yoga, Pilates, Kettlebells, TRX Suspension Training, Zumba and Kickboxing. Hope to see you in class or at the studio!

• Meet our Instructors
• Class descriptions
• Upcoming Workshops

• Current class schedule posted on our online calendar. Please note that classes are subject to cancellation or changes.